The 5 Best Types of Yoga for Beginners and Where to Find Free Online Classes Yoga has been practiced for thousands of years, and there are many different types of yoga to choose from. For beginners, it’s best to start with a style of yoga that is gentle, slow-paced, and focuses on proper alignment and …
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Sleep Better with These 7 Restorative Yoga Poses Introduction Sleep is a vital component of our overall well-being, contributing to physical, mental, and emotional health. Unfortunately, many people struggle with insomnia or have difficulty falling asleep due to various factors like stress, anxiety, or an overactive mind. If you find yourself tossing and turning at …
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Yoga for Digestion: 11 Poses to Relieve Bloating, Gas, and Discomfort I ate some spicy food for lunch yesterday that didn’t quite agree with me and by the evening I was feeling decidedly bloated. This morning I still felt bloated and uncomfortable, but fortunately it was a Sunday, and there was no need to rush …
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7 Reasons Why Savasana is Essential for a Fulfilling Yoga Practice At the heart of every yoga practice lies the final resting pose, Savasana. Often referred to as “Corpse Pose,” Savasana is the culmination of a yoga session, providing a tranquil and rejuvenating experience. As you lay flat on your back, arms gently resting at …
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Making the Yoga Enthusiast Website This is the first time I’ve created my own website from scratch, so I must admit I’m feeling a bit apprehensive. While I did try WordPress over a decade ago, much has changed since then. However, I’m following courses that include in-depth tutorials, editing tools, and some of the best …
Yoga for Beginners: 6 Essential Tips for Getting the Basics Right If you’re new to yoga, it can be overwhelming to know where to start with yoga for beginners. The good news is that getting the basics right will set you up for a successful yoga practice while avoiding injury. This post covers the proper …
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